Price : Rs 2,000

Instructor : Usman Nawaz

Date : 6 August 2022

Time : Saturday 2pm-5pm

Location : 4th Floor, Emerald Tower, Block 5, Do Talwar, Main Clifton Road, Karachi.

Instructor: Usman Nawaz

Parkour is one of the popular urban sports in the world, it is an action-packed sport where balance and power are used together to challenge gravity. Parkour is a type of physical education and lifestyle that aims to overcome obstacles by flipping, running, jumping, acrobatics and climbing from one point to another in an urban environment.

Usman Nawaz is internationally certified Parkour trainer.  He is an energetic and athletic fellow, educated from University of Lahore in Health & Physical Education with being self-trained and being associated with International Parkour Federation, USA. He is also the president of Pakistan Parkour Federation.

1 Introduction of Parkour Federation
2 Importance of Warm-up
3 Study of Gymnastics
4 History of Calisthenics
5 Importance of Parkour
6 Benefits of Parkour
7 Diet Plan and Food
8 Prevention from Injuries