SPORTS NUTRITION

Early Bird Discount : Rs 30,000 Rs 25,000

Instructor : Umar Arif

Starting Date : Coming Soon

Time : Sunday 2pm-5pm

Location : 4th Floor, Emerald Tower, Block 5, Do Talwar, Main Clifton Road, Karachi.

Instructor

Umar Arif

ISSA Certified Fitness and Sports Nutrition Coach. Umer helps people incorporate training and proper nourishment as a part of their lifestyle.

 

“I’ll be your guide for the discovery of joys and benefits that regular exercise brings along.”

1Sports Nutrition
2Food, Ingredients and Nutrients
3Carbohydrates
4Protein & Amino Acids
5Lipids & the Athlete
6Food & Oxygen
7Vitamins
8Minerals
9Metabolites & Botanical Supplements
10Guide to Food & Supplement Product Labelling
11Label Claims for Conventional Foods & Dietary Supplements
12Anatomy of an Athlete, Cells, Tissues and Systems
13Digestion & Absorption
14Body Composition
15Calorie Needs & Metabolism
16Dietary Guidelines For Pakistanis
17Sports Nutrition Approach Concept & Examples
18Fat Loss & Muscle Gain for Athletes
19Glycogen Loading
20Special Concerns of Athletic Females
21Athletic Performance & Improvement