Sports Nutrition
SPORTS NUTRITION
Early Bird Discount : Rs 30,000 Rs 25,000
Instructor : Umar Arif
Starting Date : Coming Soon
Time : Sunday 2pm-5pm
Location : 4th Floor, Emerald Tower, Block 5, Do Talwar, Main Clifton Road, Karachi.
Instructor
Umar Arif
ISSA Certified Fitness and Sports Nutrition Coach. Umer helps people incorporate training and proper nourishment as a part of their lifestyle.
“I’ll be your guide for the discovery of joys and benefits that regular exercise brings along.”
| 1 | Sports Nutrition |
| 2 | Food, Ingredients and Nutrients |
| 3 | Carbohydrates |
| 4 | Protein & Amino Acids |
| 5 | Lipids & the Athlete |
| 6 | Food & Oxygen |
| 7 | Vitamins |
| 8 | Minerals |
| 9 | Metabolites & Botanical Supplements |
| 10 | Guide to Food & Supplement Product Labelling |
| 11 | Label Claims for Conventional Foods & Dietary Supplements |
| 12 | Anatomy of an Athlete, Cells, Tissues and Systems |
| 13 | Digestion & Absorption |
| 14 | Body Composition |
| 15 | Calorie Needs & Metabolism |
| 16 | Dietary Guidelines For Pakistanis |
| 17 | Sports Nutrition Approach Concept & Examples |
| 18 | Fat Loss & Muscle Gain for Athletes |
| 19 | Glycogen Loading |
| 20 | Special Concerns of Athletic Females |
| 21 | Athletic Performance & Improvement |
