Level 1 Fitness Cerification
Course Outline
Basic Anatomy & Physiology
Basics of Kinesiology
Basic Biomechanics
Intro To Nutrition
Names Of Exercise
Exercise Programming
COURSE DURATION: 06 WEEKS ( THEORY, PRACTICAL AND EXAM) FEES : 25000 ( 10 % DISCOUNT ON UPFRONT PAYMENT )
About the Instructors
AYAZ KHAN
- Certified Fitness Trainer (Ziauddin University) and coach with expertise in strength training, fat loss, and lifestyle transformations.
- Co-founder of Mutrition, a virtual fitness company, where he organizes workshops, fitness sessions, games and sports events, and athletic training sessions.
- Former Fitness Educator at Ziauddin University, specializing in training fitness professionals.
- Over 15 years of experience in the fitness industry, working with clients from diverse backgrounds to achieve health and wellness goals.
- Focuses on a holistic approach to fitness, integrating physical training with mental well-being.
- Known for a serious, no-nonsense coaching style that engages and motivates clients to push beyond limits.
Suhaib Serai
- Suhaib Serai is a Filipino-Pakistani transformation coach who has coached several people battling against obesity, diabetes, metabolic ailments, and injuries.
- Working with people from all walks of life, Suhaib discovered that there are mental patterns stopping people from achieving their body and health goals that manifest in the form of overconsumption.
- Suhaib is a Certified Nutrition Coach (CNC) from NASM and is also certified in Cognitive Behavioral Therapy and Neurolinguistic Programming.
About the Instructors
Usman Sarwar
- Level 4 Certified Fitness Instructor (Finland) European register of exercise professionals and creps.
- Nutrition coach ; Erep, icrep
- Alleging Diet with Exercise specialisation (NASM)
- M.B.A, Ms. World Economy, Ms. Human Resources and Labour Relations.
- Over 17 years of global experience of working in fitness industry training individuals and organisations.
- Wellbeing Strategist and Fitness consultant at Holistaa (Global wellness collective)
- Fitness and Nutrition Consultant at Lyra Health (Global wellness collective)
- Professional cricket and baseball player.
Suhaib Serai
Suhaib Serai is a Philipino-Pakistani transformation coach who has coached several people battling against obesity, diabetes, metabolic ailments and injuries. Working with people from all walks of life, Suhaib discovered that there are mental patterns stopping people from achieving their body and health goals that manifests in the form of overconsumption. Suhaib is a Certified Nutrition Coach (CNC) from NASM and is also certified in Cognitive Behavioral Therapy and Neurolinguistic Programming.