Level 2 & 3 Personal Trainer Cerification

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Name

Course Outline‚Äč

  1. Anatomy and physiology
  2. Kinesiology and biomechanics
  3. Client Screening
  4. Health and physical fitness
  5. Program development
  6. Behavior Modification
  7. Fitness for special population
  8. The Business of PT
  9. Basic Life Support
COURSE DURATION: 10 WEEKS ( THEORY, PRACTICAL AND EXAM)
FEES : 60000 (INSTALMENT PLAN AVAILABLE)
TIMINGS : SATURDAY ( 12 PM – 3 PM )

About the Instructor

Usman Sarwar

- Level 4 Certified Fitness Instructor (Finland) European register of exercise professionals and creps.
- Nutrition coach ; Erep, icrep
- Alleging Diet with Exercise specialisation (NASM)
- M.B.A, Ms. World Economy, Ms. Human Resources and Labour Relations.
- Over 17 years of global experience of working in fitness industry training individuals and organisations.
- Wellbeing Strategist and Fitness consultant at Holistaa (Global wellness collective)
- Fitness and Nutrition Consultant at Lyra Health (Global wellness collective)
- Professional cricket and baseball player.

Suhaib Serai

Suhaib Serai is a Philipino-Pakistani transformation coach who has coached several people battling against obesity, diabetes, metabolic ailments and injuries. Working with people from all walks of life, Suhaib discovered that there are mental patterns stopping people from achieving their body and health goals that manifests in the form of overconsumption. Suhaib is a Certified Nutrition Coach (CNC) from NASM and is also certified in Cognitive Behavioral Therapy and Neurolinguistic Programming.

About the Instructors

Usman Sarwar

- Level 4 Certified Fitness Instructor (Finland) European register of exercise professionals and creps.
- Nutrition coach ; Erep, icrep
- Alleging Diet with Exercise specialisation (NASM)
- M.B.A, Ms. World Economy, Ms. Human Resources and Labour Relations.
- Over 17 years of global experience of working in fitness industry training individuals and organisations.
- Wellbeing Strategist and Fitness consultant at Holistaa (Global wellness collective)
- Fitness and Nutrition Consultant at Lyra Health (Global wellness collective)
- Professional cricket and baseball player.

Suhaib Serai

Suhaib Serai is a Philipino-Pakistani transformation coach who has coached several people battling against obesity, diabetes, metabolic ailments and injuries. Working with people from all walks of life, Suhaib discovered that there are mental patterns stopping people from achieving their body and health goals that manifests in the form of overconsumption. Suhaib is a Certified Nutrition Coach (CNC) from NASM and is also certified in Cognitive Behavioral Therapy and Neurolinguistic Programming.

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